Reiki guided meditation script pdf

Short Meditation for Mental Clarity. Bring awareness to the right hand. Notice each finger of the right hand. Touch thumb to index finger...thumb to middle finger...thumb to fourth … marlboro price increase 2022 Guided Meditation Script (This script is for personal use only. Please contact me to discuss rights if you are looking for a meditation to record or use professionally). For this meditation you will want to be sitting upright in a comfortable seat, keeping your spine straight, your shoulders relaxed, and your hands resting in your lap.A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!After an attunement it is very important to take good care of yourself. Make sure to get out and exercise, drink a lot of water, take a salt bath, practice daily self-reiki, meditate and most of all listen to your body. During this time notice if any … baritone saxophone rental near me Guided meditation is one simple and effective way to calm your mind and recharge your spirit. Green Child Magazine offers free guided meditation scripts that the whole family can try. Whether you are looking for sleep guided meditation for kids, guided meditation for anxiety or stress or guided imagery scripts —we have you covered.Spiritual Meditation Script Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning. You will need to think of a short phrase that is meaningful for you – more on that in a moment. thompson center encore breech plug We Shine Brighter Together! To contribute to shifting the energy in this turbulent time, we wanted to share valuable Reiki insights that support inner peace, health, and wellbeing. Below you can explore interviews, guided meditations, articles, and global events - thanks to all the Reiki Masters who created and shared them.Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.Visit the Open homepage: http...do you do to start reading written guided meditation scripts pdf 5f3313 Written Guided Meditation Scripts June 5th, 2018 - 5f3313 Written Guided Meditation Scripts chakra healing guided meditation script a lovely guided meditation for healing the chakras and bringing your entire energy system into a state of 1000 gallon propane tank for sale wisconsinChoose from 100 evocative guided meditation scripts that soothe, inspire, and delight. This beautifully written book includes the author’s generous tips for effectively voicing guided imagery. Topics include: Finding Peace and Calm Healing and the Mind-Body Connection Improving Sleep Emotional Wellbeing and Happiness Visualization for SuccessDownload more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. com 3 of 4 5-Minute Breathing Space Include everything within your awareness with a kindly perspective. Now, allow your awareness to gather around the experience of the breath deep in the body. Drop your awareness inside the breath, long term tiny house rental florida 1: Strengthening Your Reiki Bond. (You will create a deeper connection with Reiki, allowing healing energy to flow more freely to the area being treated.) 2: Developing Reiki Intuition. (You will become better at reading people and sensing how you can help them.) 3: Balancing Your Chakras.Here’s A Sample Of The “ A Compassion Meditation to Ease Anxiety ” Guided Meditation Script: Sit tall, but relaxed, in a quiet and safe place. Breathe patiently and evenly in and out through your nose. Count out three, slow and perfect breaths. One long, full breath in, And one long, full breath out. Again with a full, slow breath in,Handout 3 . 1 . Handout 3: Guided Relaxation and Meditation . Additional Resources: • UCLA Mindful Awareness Research Center – download free guided meditations andHandout 3 . 1 . Handout 3: Guided Relaxation and Meditation . Additional Resources: • UCLA Mindful Awareness Research Center – download free guided meditations andThe most simple and efficient Reiki meditation is Gassho Meditation. Simply put your palms together in front of your heart and take deep breaths and slow down your general breathing rhythm. Recite the Reiki Principles and relax. Visualize with each breath that you fill yourself with energy.This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify and change upsetting thoughts. funny paper plate awards GUIDED ANGEL HEALING MEDITATION Please begin by taking everything off your laps. Find a comfortable position and close your eyes. Take a deep breath in through your nose and exhale through your mouth slowly. Take another deep breath in through your nose and this time exhale very slowly. Take one more deep breath and hold it…..DOWNLOAD NOW Here’s A Sample Of The “ Mindfulness Body Scan for Gratitude ” Guided Meditation Script: Begin in either a seated posture, or lying down Close the eyes and breathe slowly and evenly in and out through the nose Use awareness of the breath to anchor you in this present moment Follow the breath for three long, patient inhales, doberman rescue mississippi Handout 3 . 2 . pressure, tingling or tightness. Direct your breath to your feet. Imagine that you can breathe directly into your feet. On your exhale, imagine your breath traveling through This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. So first, make sure you are in a comfortable position, sitting either on a meditation cushion or on a chair, something very comfortable where you can sit upright and yet relaxed. And settle into your posture.Script: As you sit down, feel the ground rise up to catch and support you. Feel yourself grounded in the earth and watch your worries wash away. You are here now, you are alive and you are cared for. You are protected. Allow your eyes to close gently as the waves of your worries grow still and subside. Calm waters. Eyes closed. You are safe. class d amplifier sound quality Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. com 4 of 4 Meditation: Grounding Through Body Awareness Before you open your eyes Check in one more time with the space in which your body meets the ground Breath out, release down into this space, into the ground200 GUIDED MEDITATION SCRIPTS Guiding Meditations Just Got 200x Easier 50% Off Instantly download our best guided meditation scripts, categorized by topic Easy-to-follow pdf's for you to print or share Step-by-step instructions for guiding a wide variety of mindfulness meditations Deepen your own meditation while helping othersFeel the energy swirling and entering your body just above your navel. Imagine a large camp fire burning hot and steady. As you exhale feel your stomach and lower back relax. Imagine your sacral chakra opening as you inhale. Imagine your pelvic bowl is an actual bowl. Imagine it filling to the brim with water. Feel your hips relax as you exhale. hololive x male reader lemon wattpad May 14, 2021 · 1: Guided Meditation Script For Beginners This is my favorite script for beginners. If you have never meditated before it will be perfect for you. This is a breath-based meditation script that only takes around ten minutes. I wrote it based on the science of deep breathing. Plus, I’ve included tips on posture. Guided Mediation for Reiki Share Group. We are going to start being making sure we are all sitting comfortably with our feet both firmly on the ground and our backs straight. Raise your … his lost lycan luna chapter 22 Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you remain awake and aware. If you’re comfortable doing so, allow the eyes to gently close. Start by tuning into the posture of the body. It is helpful to keep the spine straight andA guided meditation script can make it much easier to catch those Zzzz's. This script will help you to relax and unwind before going to bed. Pleasant dreams. Final Thoughts Guided meditation scripts are an easy way to calm the mind and create positive mental states.This script will take you down a path through a forest. You can close your eyes and let your imagination fill in all the details as you are guided down the path. The path may look familiar to you, or it may be somewhere you have never been. Guided Imagery Forest Script. Close your eyes and imagine that you are standing at the edge of a field.The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Nurture with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise. Visit RAIN: A Practice of Radical Compassion for a …By David. This chakra healing meditation script will help you bring your entire energy system into a state of balance and peace. We will move through the body and focus on …The first place to start is with spending a short period of time, in a relaxed way, on the posture. We begin with our seat. The point about our seat and our legs is just to have a base, to be supported. Nothing special about it. If you’re on a chair: bottoms of the feet are touching the ground. sams club wedding cakes Handout 3 . 1 . Handout 3: Guided Relaxation and Meditation . Additional Resources: • UCLA Mindful Awareness Research Center – download free guided meditations andgp Harmonize Body, Mind, and Heart – Guided Meditation Script.May 25, 2020 Tracie Talbott. Sit up straight, but comfortably. Take a few deep, cleansing breaths. In your. Guided … landrace seed company This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. So first, make sure you are in a comfortable position, sitting either on a meditation cushion or on a chair, something very comfortable where you can sit upright and yet relaxed. And settle into your posture. FREE DOWNLOAD: 8 Scripts For Leading Group Meditations Instantly be more confident leading others in meditation Gain instant credibility with clients, students, and patients Use these scripts to record audios and videos that you can share freely More than 100,000 people have downloaded these 8 Guided Meditation Scripts! Click Here to Download NowGratitude Meditation Script Build your “resilience muscle” through gratitude in this meditation. 1. Take some time to place yourself in a comfortable position. Take a few deep breaths and let your chest rise and fall with each inhalation and exhalation. When you are ready, let your eyes drift closed. 2.A Free Guided Meditation Script for Peace, Tranquility and Healing For Lovers of Meditation Guided Meditation Script - Peace, Tranquility & Healing *Please note: This script is for personal use only. You cannot use this script to create your own recordings or videos. However you may read this script aloud in classes or to clients. chevrolet car hauler for sale Now exhale. Breathe out all the air. Feeling refreshed. Take another deep breath in...revitalizing.... and breathe out completely, letting your body relax further. Continue to breathe slowly and deeply as you walk through the forest and continue the forest …Notice the rise and fall of the chest, the natural rhythm of breathing. Sit with the breath for a few moments. If you find your thoughts wandering, gently come back to this root chakra meditation. Thoughts are okay. Let them come. Welcome them. Gently let them go by coming back to this meditation. Be kind to yourself.Follow along as closely as possible, as you complete a cycle of breathing in while noticing the point of the beginning of the in-breath, while attending to the sensations of breathing. Rest in the sensations of breathing and sitting. 6. See if you can bring your attention to the activity of the mind in this moment. cat c15 oil pan bolt torque Find a comfortable position. that allows your spine to be long but with a natural curve in the low back (2 seconds). You can close your eyes or keep them open with a soft gaze downward a few feet in front of you (2 seconds). Let the belly and shoulders relax (5 seconds). Today I’ll guide you through a practice to envision a positive future.How the cord-cutting meditation works. For the practice of cord-cutting, you sit comfortably, close your eyes, slow your breathing and get into a meditative state. Once you …Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you remain awake and aware. If you’re comfortable doing so, allow the eyes to gently close. Start by tuning into the posture of the body. It is helpful to keep the spine straight and seaweed barbados 2022 1: Guided Meditation Script For Beginners. This is my favorite script for beginners. If you have never meditated before it will be perfect for you. This is a breath-based meditation script that only takes around ten minutes. I wrote it based on the science of deep breathing. Plus, I’ve included tips on posture.RADICAL ACCEPTANCE GUIDED MEDITATION SCRIPT So let’s begin by settling into comfort. Letting your face soften, Your shoulders drop, And your arms and legs relax. PAUSE… Find your center, As you bring your attention onto the rhythm of your breath. PAUSE… Breathe in a little deeper with every inhale And breathe out a little longer with every exhale. unblocked youtube videos 1: Strengthening Your Reiki Bond. (You will create a deeper connection with Reiki, allowing healing energy to flow more freely to the area being treated.) 2: Developing Reiki Intuition. (You will become better at reading people and sensing how you can help them.) 3: Balancing Your Chakras. planet fitness map 4.1M views 5 years ago #guidedmeditation #meditate #meditation Meet Your Spirit Guide, guided meditation is designed to help you to get into an appreciative, relaxed state so that you can...1: Guided Meditation Script For Beginners This is my favorite script for beginners. If you have never meditated before it will be perfect for you. This is a breath-based meditation script that only takes around ten minutes. I wrote it based on the science of deep breathing. Plus, I’ve included tips on posture.Celtx is free, open-source media pre-production software that helps you write and format audio/video projects and novels. The software includes templates for screenplays, stage plays, audio plays, comic books and novels. Celtx is free, open... fs22 sheds ners have had eff ective meditations sitting on the ground outdoors in the noisy chaos of a United Nations refugee camp. Quieting the Mind • Th e fi nal step in preparing for a quiet, concentrative meditation is to perform a technique that will help quiet the mind. • Aft er getting comfortable (as describedClean the space with the Master symbol and Power symbol. If you are not attuned to the symbols yet, please feel free to channel Reiki to the whole room to clean space. Draw all the symbolsBody Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you remain awake and aware. If you’re comfortable doing so, allow the eyes to gently close. Start by tuning into the posture of the body. It is helpful to keep the spine straight andRADICAL ACCEPTANCE GUIDED MEDITATION SCRIPT So let’s begin by settling into comfort. Letting your face soften, Your shoulders drop, And your arms and legs relax. PAUSE… Find your center, As you bring your attention onto the rhythm of your breath. PAUSE… Breathe in a little deeper with every inhale And breathe out a little longer with every exhale.200 GUIDED MEDITATION SCRIPTS Guiding Meditations Just Got 200x Easier 50% Off Instantly download our best guided meditation scripts, categorized by topic Easy-to-follow pdf's for you to print or share Step-by-step instructions for guiding a wide variety of mindfulness meditations Deepen your own meditation while helping others sample letter to homeowners association requesting permission Guided Meditation Script - Peace, Tranquility & Healing. *Please note: This script is for personal use only. You cannot use ...Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you remain awake and aware. If you're comfortable doing so, allow the eyes to gently close. Start by tuning into the posture of the body. It is helpful to keep the spine straight and#Awakening #Enlightenment #SpiritualityMaster Your Mind - 8 Week MasterClassThe purpose of this masterclass is to systematically reprogram the way you think ... christmas charities for low income families near me 20 minute guided meditation script pdf. During a guided meditation, some people will imagine vivid scenes, colors, images, or sounds while others will focus on what they are feeling. Follow the breath with your awareness… follow the breath all the way in…. This type of conscious observation is a powerful form of meditation.Guided meditation cancer:Introduction. This is a guided meditation to help all patients with cancer. It is designed to bring deep relaxation and to cope with stress, pain and fear. It begins with a gentle breathing exercise and then using mindfulness we examine the pain, the fear and then step into those emotions and by doing this in a mindful ... ramen place near me 1: Strengthening Your Reiki Bond. (You will create a deeper connection with Reiki, allowing healing energy to flow more freely to the area being treated.) 2: Developing Reiki Intuition. (You will become better at reading people and sensing how you can help them.) 3: Balancing Your Chakras. Handout 3 . 2 . pressure, tingling or tightness. Direct your breath to your feet. Imagine that you can breathe directly into your feet. On your exhale, imagine your breath traveling through5. Visualize roots coming out of your feet and going 10 to 15 feet deep into the Mother Earth. Reiki energy now flows through your foot chakra, sending all the excess and built up energy from your body into the Mother Earth to ground your energy field. 6. Thank Masters of Reiki Energy, Guardian …Nov 30, 2019 · Full Moon Meditation Script. Welcome to this full moon meditation…. This session can be done at any time you wish, even under the full moon itself… if the moon is not full, simply imagine it as so…. First, if the moon is full tonight, find a location where you can see the moon while lying down if you can. Allowing its moonlight to grace ... yhinThis script will take you down a path through a forest. You can close your eyes and let your imagination fill in all the details as you are guided down the path. The path may look familiar to you, or it may be somewhere you have never been. Guided Imagery Forest Script Close your eyes and imagine that you are standing at the edge of a field.This meditation is normally done in a sitting position, either on the floor or a chair, and begins by sensing into the support you have from the chair or ...1: Guided Meditation Script For Beginners. This is my favorite script for beginners. If you have never meditated before it will be perfect for you. This is a breath-based meditation script that only takes around ten minutes. I wrote it based on the science of deep breathing. Plus, I’ve included tips on posture. is highway 152 open today Clean the space with the Master symbol and Power symbol. If you are not attuned to the symbols yet, please feel free to channel Reiki to the whole room to clean space. Draw all the symbolsLet go of all tension, worry, anger, and frustration. Let them release with every breath coming out of you. Sink deeper and deeper into this beautiful presence of inner stillness and peace. Feel the subtle vibrations happening all over your body. Take another deep breath in and slowly out by releasing the tension from the body. raz imports A Free Guided Meditation Script for Peace, Tranquility and Healing For Lovers of Meditation Guided Meditation Script - Peace, Tranquility & Healing *Please note: This script is for personal use only. You cannot use this script to create your own recordings or videos. However you may read this script aloud in classes or to clients.Reiki guided meditation can be just what we need to become more grounded in our lives. This form of healing will give us a sense of inner peace and keep us connected with the universal cosmos that can help us become at peace with our past, present, and future.Feel the air go down into your belly, your pelvic bone and thighs. Let your things grow heavy and your spine to ground. Continuing to breathe, travel down with your breath. … what is fair value gap in ict Body Scan, Guided Meditation Script. Body Scan, Intermediate. Breathing and Meditating for Self-Healing. Breathing While Touching Your Fingers. Bringing Awareness to the Entire Body. Calming the Body. Concentrating on Breath, Sound, and Sight. Earth Element. Feeling Your Feet Throughout the Day. The Forest Speaks. This guided meditation script takes the listener on a soothing mind journey. Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga …May 14, 2021 · 1: Guided Meditation Script For Beginners This is my favorite script for beginners. If you have never meditated before it will be perfect for you. This is a breath-based meditation script that only takes around ten minutes. I wrote it based on the science of deep breathing. Plus, I’ve included tips on posture. toy cavachon puppies for sale near me Handout 3 . 2 . pressure, tingling or tightness. Direct your breath to your feet. Imagine that you can breathe directly into your feet. On your exhale, imagine your breath traveling throughThis is a guided meditation intended for use by reiki healing or meditation groups as a warm up, a preliminary group meditation intended to put everyone into a relaxed open protected and grounded state.The most simple and efficient Reiki meditation is Gassho Meditation. Simply put your palms together in front of your heart and take deep breaths and slow down your general breathing rhythm. Recite the Reiki Principles and relax. Visualize with each breath that you fill yourself with energy.Follow along as closely as possible, as you complete a cycle of breathing in while noticing the point of the beginning of the in-breath, while attending to the sensations of breathing. Rest in the sensations of breathing and sitting. 6. See if you can bring your attention to the activity of the mind in this moment. breaking news near richardson tx Guided meditation scripts are helpful tools to use for relaxation purposes. A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness.To begin, take some deep breaths for three counts in through your nose, and three counts out through your nose. With each exhale allow yourself to sink deeper into relaxation and release any tension you’re holding onto. Inhale, two, three… And exhale, two, three. Inhale (two three) … exhale (two three) Inhale (two three)… exhale (two three) las cruces sun news obituaries recent This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. So first, make sure you are in a comfortable position, sitting either on a meditation cushion or on a chair, something very comfortable where you can sit upright and yet relaxed. And settle into your posture.Gratitude Meditation Script Build your “resilience muscle” through gratitude in this meditation. 1. Take some time to place yourself in a comfortable position. Take a few deep breaths and let your chest rise and fall with each inhalation and exhalation. When you are ready, let your eyes drift closed. 2.Guided Meditation Preparation: Close your eyes and inhale deeply. Hold the breath for 3-4 seconds and exhale slowly. Keep doing this for 5 or 6 times then allow the breath to follow a comfortable, relaxed rhythm. Continue your easy breathing rhythm for a while and become more and more relaxed and peaceful. Move your attention to your scalp ... japanese dragon tea set TunePocket You can access a link to the audio of this guided meditation here: ... The script of this meditation is provided below to help if you prefer to narrate it yourself. The time periods provided in the brackets indicate the lengths of each pause. Settling Please settle into a comfortable position and allow yourself to relax. ue4 play sound at location If you are looking for meditation scripts to read aloud to a class or client without recording yourself, please click here to visit our free guided meditation scripts page. Please note: All of our free meditation scripts are for personal use only. You cannot use these scripts to create your own recordings or videos.Free Guided Visualization Meditation Script [PDF File Included] By David Leave a Comment. This visualization meditation script will help you relax and energize your body by visualizing beautiful parts of nature. The most optimal way to prepare for a guided visualization meditation is to adjust this session to the time you have available.Clean the space with the Master symbol and Power symbol. If you are not attuned to the symbols yet, please feel free to channel Reiki to the whole room to clean space. Draw all the symbolsThis Guided Reiki Meditation by Reiki Master, Gwen Allison will gently move you into a relaxed state before flowing loving Reiki light through your chakras t... nbt evo component protection Guided Practices Right click link below to download - then choose "Save File As" or click to listen to the meditations: Compassion with Equanimity (Download). [Audio - 6 minutes] Soles of the Feet (Download). [Audio - 5 minutes] Tender Self-Compassion Break (Download). [Audio - 5 minutes] Motivating Self-Compassion Break (Download).Join our daily meditation group and see more guided recordings here. Join Our Live Daily Practice Group Embodied Awareness Scott Tusa Awareness of Breath Amanda Votto Compassionate Lovingkindness Brian Thompson Grounding, Clearing & Inquiry Traci Hodes Meditation for the Heart Helen BetGivargis Metta (Lovingkindness) Guided Meditation Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you remain awake and aware. If you’re comfortable doing so, allow the eyes to gently close. Start by tuning into the posture of the body. It is helpful to keep the spine straight and200 GUIDED MEDITATION SCRIPTS Guiding Meditations Just Got 200x Easier 50% Off Instantly download our best guided meditation scripts, categorized by topic Easy-to-follow pdf's for you to print or share Step-by-step instructions for guiding a wide variety of mindfulness meditations Deepen your own meditation while helping others mesquite isd jobs This 5 minute guided Meditation is designed to help calm your autonomic nervous system and bring your body, mind and emotions back into a state of balance. Through the practice of body scanning and box breathing …Let go of all tension, worry, anger, and frustration. Let them release with every breath coming out of you. Sink deeper and deeper into this beautiful presence of inner stillness and peace. Feel the subtle vibrations happening all over your body. Take another deep breath in and slowly out by releasing the tension from the body.Step 4: You may find it uncomfortable to hold your hands up in front of your chest in Gassho position for 15-30 minutes. If this is the case, then simply let your hands, while still keeping them together, slowly drop and rest in your lap. Then just continue your meditation.Meditation Script: Protecting Your Energy Photo by Noémi Macavei-Katócz on Unsplash Find a comfortable position either sitting up or laying down. Set yourself up in a way where you are rid of... best jumpshot 2k23 next gen 6 10 Guided Meditation for After a Reiki Attunement. Anyone who has gone through a Reiki Attunement knows that it brings on a 21 day cleanse. During this time you may feel a great release and feel light and joyous. It is also possible that you may feel all sorts of things, experience flu like symptoms and in more serious cases may even go through a healing crisis.Clean the space with the Master symbol and Power symbol. If you are not attuned to the symbols yet, please feel free to channel Reiki to the whole room to clean space. Draw all the symbols kauai death march 2022 Safe Place Guided Imagery I believe in the imagination. What I cannot see is infinitely more important than what I can see. —Duane Michals The following script should be read by someone or into a recording device using slow even speech, which is almost monotone in nature. Background music will enhance the experience.Let go of things that no longer serve you and release yourself + your body from negativity. Download free letting go meditation script PDF + meditation journal. tdv Script: Special Place Guided Imagery Excerpted and adapted from Belleruth Naparstek, Staying Well with Guided Imagery "Begin by taking a few easy breaths.... breathing in and breathing all the way out.... Breathing in....and this time, see if you can send the warm energy of the breath to any part of your body that is tense or sore or tight....To begin, take some deep breaths for three counts in through your nose, and three counts out through your nose. With each exhale allow yourself to sink deeper into relaxation and release any tension you’re holding onto. Inhale, two, three… And exhale, two, three. Inhale (two three) … exhale (two three) Inhale (two three)… exhale (two three)Try this script. Sit back, relax, and close your eyes. Picture a relaxing place, like a beach, a mountain top, a forest, or anywhere you find peace. Imagine what you see, hear, and smell in your ...1: Guided Meditation Script For Beginners This is my favorite script for beginners. If you have never meditated before it will be perfect for you. This is a breath-based meditation script that only takes around ten minutes. I wrote it based on the science of deep breathing. Plus, I’ve included tips on posture. scanner antennas